Rainbow Pizza

By Ashley Jean March 29, 2023 28 mins read 117 Views

Pizza can be healthy, but who says it? Rainbow pizza is full of colorful vegetables that are both delicious and nutrient-rich. Kids will enjoy the rainbow colors on their plates, from the bright red tomatoes and deep green broccoli.

This pizza is both a feast for your eyes and your taste buds, thanks to all the delicious veggie toppings. It's also vegan so it's great for those with special dietary needs. You can make this pizza with or without cheese. For those who are vegan or want to cut down on dairy, we recommend a vegan cheese option.

This rainbow pizza is so easy to make, you'll be amazed at how quick it takes! In 30 minutes, make healthy and delicious pizza! Yes. Yes. You can have fresh-baked pizza smells in your home with just a few ingredients.

Gather your ingredients and any little helpers, and enjoy the rainbow!

Pizza dough: Homemade or store-bought?
Rainbow Pizza Toppings Galore!
Best Vegan Cheese for Pizza
Simple Ingredient Swaps
Next Morning Rainbow Pizza?
Here are more vegan recipes for Italian cuisine:

Pizza dough: Homemade or store-bought?

Store-Bought Pizza Dough

You can save time by buying ready-made dough. However, you still get to make pizza with your family. You can make mini pizzas, pizza rolls and heart-shaped pizzas with it.

Ready to Bake Store-Bought Crust

Pre-baked pizza crusts are the easiest option. They save time and make it easy for beginners. It may also contain preservatives or additives, so the texture and taste may not be as great as homemade or store-bought.

Puff Pastry

Puff pastry is also available! It can be found in most grocery stores. Puff pastry is often vegan. It can be frozen and used to make a variety of dishes, including quiches, calzones, or pizza rolls! With your favorite filling. It is essential to have puff pastry in your freezer

Homemade Pizza Dough

You can customize your pizza dough and use high-quality ingredients. It's also a lot of fun. It can take some time and planning is important.

There are many vegan pizza dough recipes available online, depending on which type of dough you prefer. The majority of recipes require only simple ingredients such as:

1 1/2 Cups of warm water
2 teaspoons dried yeast
4 cups plain flour
1 teaspoon salt
1/4 cup olive oil
To activate the yeast, add a little sugar

The Friendly Vegan Cookbook also contains a amazing homemade pizza recipe!

Rainbow Pizza Toppings Galore!

This rainbow pizza recipe is a delicious combination of flavor and color thanks to the variety of vegetables used. It's not a set recipe! You can add whatever toppings you like to any vegetables you choose. Here's what we used.

Red (Tomatoes)

Cherry tomatoes are more than a tasty topping for pizza. They also have a lot of nutritional value. They are high in lycopene which is a powerful antioxidant and has been linked with a lower risk of certain types of cancer and heart disease. They are a good source for potassium, vitamin C, fiber, and other nutrients. Cherry tomatoes are an affordable option for those on a tight budget. They're usually cheaper than larger tomatoes.

Orange (Bell Pepper).

Orange bell peppers can be used as a color addition to pizza, and also provide a lot of nutrition. They are higher in vitamin C than green bell peppers. Bell peppers are green before they mature, but they turn yellow, orange, or red as they age, unlocking more nutrients. Bell peppers are also rich in vitamin A, fiber, antioxidants, and other nutrients.

Yellow (Corn).

Corn is an excellent source of fiber, vitamins C and B, as well as antioxidants. It's also one of few vegetables that has both lutein and zeaxanthin, which are important nutrients for your eyes. Either canned (drained) or frozen kernels can be used. You can use either canned corn (drained) or frozen corn kernels to make this rainbow pizza.

Green (Broccoli).

Did you know that broccoli is part of the cabbage family. As a child, I used to call broccoli florets "baby tree". They look just like trees. It is packed with nutrients, including vitamins C, K, fiber and antioxidants. This is an amazing value considering how delicious it tastes. For the best results, chop the broccoli florets very finely before adding them to your pizza.

Purple (Onion).

Red onions are not only a beautiful purple color that adds a delicious flavor to pizza, but also provide many nutritional benefits. Red onions are high in quercetin which is a powerful antioxidant linked to improved heart health and reduced inflammation. They are also rich in fiber and vitamin C.

Best Vegan Cheese for Pizza

You can personalize this pizza to suit your taste buds, regardless of whether you are a cheese fan or not. You can leave out the cheese and just focus on the veggies and sauce. Or, add vegan mozzarella to make it more rich.

These are the top brands that sell plant-based mozzarella.

Violife Violife is an international company that produces vegan cheeses for all occasions (from vegan cheddar to vegan mozz to vegan Parmesan). The mozzarella-style shreds of Violife are great for pizza. They have a mild taste and a stretchy texture. Violife cheeses are also free of dairy, soy and gluten.

Daiya Daiya is a well-known vegan cheese brand. Their mozzarella-style shreds were specifically designed for pizza. They are easy to melt in the oven and have an identical creamy texture as dairy cheese. They are also gluten-free and soy-free making them an excellent choice for people with dietary restrictions.

Miyoko’s Creamery – If you are looking for something more artisanal, Miyoko’s Creamery is the place to go. Their Fresh VeganMozz is made with cashews. It has a slightly nutty, tangy flavor that is perfect for pizza. It has a similar texture to dairy mozzarella and a stretchy texture. Miyoko's recently released a vegan mozzarella cheese that can be poured onto pizzas.

Follow Your Heart Follow Your Heart is another popular brand in vegan cheese, and their mozzarella-style shreds make a great choice for pizza. They are soy-free, gluten-free, and have a mild, creamy taste.

Good Planet is a brand that specializes exclusively in plant-based cheeses. The vegan mozz shreds they make are free from soy, gluten, and other GMO ingredients.

Enjoy your favorite toppings on your pizza and the creamy goodness of plant-based mozzarella.

Simple Ingredient Swaps

Vegan cheese is not for everyone. Here's a tip: After your pizza is done baking, add a thinly sliced avocado to the top. It tastes amazing and gives your pizza a richer, more luxurious taste.

You can make it more fancy by adding pesto to each slice. You can add pesto to each slice, or use it as the base for tomato sauce. There are so many ways to make one simple recipe!

Next Morning Rainbow Pizza?

You probably know that sometimes, we can't finish the pizza we make for dinner. It happens to everyone. We prepare and serve more food than what we actually eat.

Save it for later!

Sometimes leftover pizza from the next day can taste better than fresh. Why is cold pizza so special? Perhaps it's the sweet tomato sauce that becomes even more sweeter, and the saltiness from the vegan cheese (or the olives that gets saltier). It all depends on your taste. What about you? Which do you prefer, a hot, fresh, steaming pizza or a cold one the next day?

Will you make this vegan rainbow pizza at home?

Here are more vegan recipes for Italian cuisine:

These are some more recipes that you can make with Italian inspiration.

Spaghetti Arrabiata
One Pot Pasta
Vegan Lasagna Soup
Classic Vegan Pesto
Subs for Vegan Meatball Subs

Rainbow Pizza

Pizza is more than just cheese and pepperoni. This rainbow pizza is filled with delicious veggies such as red tomatoes, orange bell peppers and yellow corn. It also includes green peppers, broccoli, green pepper, and purple onions. A nice tomato base is also a must. Delicious!

Course Main Course

Cuisine Italian, Mediterranean

Keyword vegan pizza, vegan pizza recipe, vegetable pizza

Prep time 15 minutes

Cook Time 20 Minutes

Total time 35 minutes

Servings People

Calories HTML5_ kcal

World of Vegan

Ingredients

1 sprinkle flour for dusting
1 package pizza dough (or ready-to-bake pizza crust)
2 tablespoons olive oil
6 cloves garlic minced
1/2 cup pizza sauce
3/4 cup vegan cheese
1/3 cup cherry tomatoes sliced
1/2 orange bell pepper diced
1/2 cup corn (canned or frozen)
1/2 green bell pepper or jalapeno diced
1/4 red onion diced
1 teaspoon red pepper flakes (optional)

Instructions

Heat oven to 450 degF.
Lightly flour your surface. Then, roll out the pizza dough following the package instructions. Form the dough into a rectangle. This will allow you to cut the pizza in the desired shape. Notice: Each pizza slice will have a different length than your rectangle.
Mix the olive oil and minced garlic in a small bowl. Use a brush to brush the pizza dough with olive oil.
Spread the pizza toppings on your pizza dough.
Add topping ingredients in rainbow order. Red tomatoes, orange bell bell pepper, yellow bell pepper, jalapeno green bell pepper or green broccoli, and purple onions. Each one should be lined up in a long line. For the best rainbow effect, flip the onion pieces over so that they are colored side-by-side.
Bake in the oven at 450°F for 15 minutes or until the crust is golden brown. Follow your pizza dough instructions. Sprinkle with red pepper flakes if desired.

Nutrition

Carbohydrates: 83g

Rainbow Pizza was first published on World of Vegan.

By: Michelle Cehn
Title: Rainbow Pizza
Sourced From: www.worldofvegan.com/rainbow-pizza/
Published Date: Wed, 29 Mar 2023 02:51:27 +0000

Welcome to Paleovsketo.com, the trusted source for up-to-date knowledge on lifestyle nutrition! Here, you’ll find reliable strategies that promote healthy living and help individuals achieve their fitness goals. Whether it’s embracing the paleo or keto diet, intermittent fasting, or learning how to lose weight effectively - we cover it all!

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We don’t just talk about healthy living; we live it too! Eating a plant-based diet may be the way to go in today's world, but that doesn't mean that it should lack taste or excitement. We must provide information on authentic vegan food culture and inspire others to act confidently and with integrity when making lifestyle changes.

So come along for the ride as we embark on this journey towards healthier living - let's make a difference today!

Frequently Asked Questions

Are you looking to lose weight?

Yes, a plant-based diet can help with weight loss. It is possible to get enough volume from eating a variety fruit and vegetable, legumes, fruits, nuts, seeds, and other protein-rich plants without adding any extra calories. A well-rounded vegan meal plan is usually low in saturated fat and cholesterol-containing foods like red meat and processed snacks that tend to add weight instead of take it away. Research shows that eating a plant-based diet can help increase metabolism and decrease the risk of obesity. The addition of healthy, fiber-rich ingredients and the elimination of starches, sugars and white bread can support weight loss, while also providing vital vitamins and minerals necessary to keep your body healthy.

Can you still eat out in restaurants when you are on a plant-based eating plan?

Many restaurants now offer plant-based menu options. Many vegan restaurants have opened in major cities and communities and offer delicious, healthy options. Many mainstream restaurants offer vegetarian-friendly options, so you can still enjoy the best of traditional restaurant cuisine while following a plant-based diet. You should look for recipes that feature vegetables and legumes like tofu, tempeh or seitan. Incorporate vinegar and healthy oils instead of mayonnaise or dressings high in saturated fat. Do not hesitate to ask your server about vegan options or dairy substitutions with almond or coconut milk.

Additionally, consider researching vegan cookbooks in advance for ideas about what proteins can replace meats and rich sauces. Many restaurants will accommodate guests who eat a plant-based diet. They will also do their best to meet your needs. You can enjoy eating out with a plant-based menu if you do your research and have some creativity.

What are some ways to transition to a plantbased diet?

While it is daunting to transition to a plant based diet, it can be exciting and a life-changing experience with the right information and support. These are some tips to help you transition to this type diet:

Structure meals around whole foods and not processed food to ensure adequate macronutrients, vitamins, or mineral intake.
We are committed to creating delicious, healthy meals that appeal to everyone.
It is important to create a support system, including friends, family members, and certified medical professionals.
Explore new ways to increase your enjoyment of good food and keep you healthy.
You can slowly change your habits, but you must also be mindful of your nutrient intake.

Individuals may be able to make a gradual transition to a plant-based diet by incorporating these tips and tricks into their daily lives.

Statistics

According to research published, going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)
In the United States, poor-quality diet is the most significant predictor of early death, according to an article published in the May 2017 Journal of Geriatric Cardiology. (everydayhealth.com)

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How To

How do you transition to a plant-based diet?

The transition to a more plant-based diet can seem overwhelming at first. But, with proper preparation and education, it's possible. Begin slowly, taking baby steps, and gradually incorporating the changes necessary to your diet. Whole foods are more nutritious and healthier than processed alternatives.

When it comes to meal prep and planning, dedication yields maximum results - consider mapping out meals in advance so that you know what to shop for and how much time to allocate for each dish. Investing in kitchen appliances such as slow cookers or multi-cookers can help simplify usage; batch cooking ensures you have multiple meals ready in one go!

You should also keep trying out new flavors. Try different cuisines to add variety to your vegetarian diet. Aim to create a grocery list based on recipes instead of relying on impulse shopping at the grocery store. It'll be much easier to switch once you have the right ingredients.